TIPS FOR A COUCH TO 5K AND OTHER RUNNING ENDEAVORS
Don’t Forget to Add These Exercises to Your Training So, you’re thinking of starting to run or doing a Couch to 5k program. Wonderful! There are a lot of articles …
Don’t Forget to Add These Exercises to Your Training So, you’re thinking of starting to run or doing a Couch to 5k program. Wonderful! There are a lot of articles …
Screw New Year’s Resolutions. Unless you have success with them, in which case: good for you!!! Either way, here we are. It’s the First Friday of 2019. Friday’s are for thinking about stuff. I decided …
Recently, I went in for a movement check-up. Or you could say I returned to physical therapy. I think I would prefer to describe it as performance therapy. I first …
Happy New Year! Welcome new year. Welcome to your goals you have made for yourself in the new year. Some of your goals you may feel are easy to accomplish …
I have used it before in the past and I’ve worked with others who have used it. In certain circles, it’s quite popular and used on a regular basis. For …