TIPS FOR A COUCH TO 5K AND OTHER RUNNING ENDEAVORS
Don’t Forget to Add These Exercises to Your Training So, you’re thinking of starting to run or doing a Couch to 5k program. Wonderful! There are a lot of articles …
Redefining Goal-setting
Screw New Year’s Resolutions. Unless you have success with them, in which case: good for you!!! Either way, here we are. It’s the First Friday of 2019. Friday’s are for thinking about stuff. I decided …
Getting Uncomfortable: My Movement Check-Up
Recently, I went in for a movement check-up. Or you could say I returned to physical therapy. I think I would prefer to describe it as performance therapy. I first …
6 Tips for Health & Fitness in the New Year
Happy New Year! Welcome new year. Welcome to your goals you have made for yourself in the new year. Some of your goals you may feel are easy to accomplish …
Exercises Every Aerialist Should Do: the problem with the ‘hollow’ body
I have used it before in the past and I’ve worked with others who have used it. In certain circles, it’s quite popular and used on a regular basis. For …