TIPS FOR A COUCH TO 5K AND OTHER RUNNING ENDEAVORS
Don’t Forget to Add These Exercises to Your Training So, you’re thinking of starting to run or doing a Couch to 5k…
TIPS FOR A COUCH TO 5K AND OTHER RUNNING ENDEAVORS Read More »
Don’t Forget to Add These Exercises to Your Training So, you’re thinking of starting to run or doing a Couch to 5k…
TIPS FOR A COUCH TO 5K AND OTHER RUNNING ENDEAVORS Read More »
Screw New Year’s Resolutions. Unless you have success with them, in which case: good for you!!! Either way, here we are. It’s…
Redefining Goal-setting Read More »
Recently, I went in for a movement check-up. Or you could say I returned to physical therapy. I think I would prefer…
Getting Uncomfortable: My Movement Check-Up Read More »
Happy New Year! Welcome new year. Welcome to your goals you have made for yourself in the new year. Some of your…
6 Tips for Health & Fitness in the New Year Read More »
I have used it before in the past and I’ve worked with others who have used it. In certain circles, it’s quite…
Exercises Every Aerialist Should Do: the problem with the ‘hollow’ body Read More »
It’s been way too long since I’ve posted. It’s time for that to change. In fact, many things are changing and I’d…
Manifesto 2016: ch-ch-ch-changes Read More »
We’ve been hinting at it for a long time now. Some of us have even gone so far as to say it…
The Desk Job Double Cross, Part Two: Why Sitting Is Horrible For Flying Read More »
Here’s a fun paradox for you: one of the main goals of this blog is to provide you, dear flyers and aerialists,…
The Desk Job Double Cross, Part One: Why Sitting Is Horrible For Flying Read More »
That’s right, flyers: for those of you who have struggled with this and for those for whom it’s never been an issue,…
Good news for flyers: you don’t have to be tight! Read More »
So what are we all doing here? You know, why do you come and fly? Or perhaps aerials are your thing. Why…
What are we all doing here? How to keep your legs together in your sweep. Read More »