Simple Nutrition Guidelines for Holiday Parties
So here we are. It’s “the holiday season” and you know what that means! Actually, it could mean a lot of things for different people. On a practical level, it …
Re-thinking my relationship with food
Food, it’s neither good nor bad, but that’s not how it’s seen in our society. Whether it’s one of those ads, an article about good carbs or bad carbs or …
Getting Training Results: Why Diet Matters
Let’s be clear right from the start: when I say ‘diet’, I am not meaning eating only grapefruit, dry greens and low fat cottage cheese. Although these can be part …
5 Ways to Not Overindulge This Holiday Season
Oh, all the parties… And you’ve been feeling really invigorated and energized by your food and beverage choices of late and now the holiday’s are coming. And all those cookies …
Are You Eating Enough Protein?
Many people feel a bit lost when it comes to how much protein they should be eating and when they should be eating it. And what’s enough protein for fueling …