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Tag: exercise fitness

Home » exercise fitness
Aerials / Circus / Flying Trapeze / Strength & Conditioning

Stable Hips for Circus

One of the more common movement pattern limitations is the Active Straight Leg Raise (ASLR). In the Functional Movement Screen, this particular screen reflects the ability to raise one leg while …

Strength & Conditioning

One for the teachers: thoughts on duty of care

In the time since I left trapeze school, I’ve had some incredible ‘continuing education’ experiences in strength and conditioning and I’ve also been spending my days working as a personal …

Aerials / Circus / Flying Trapeze / Strength & Conditioning

Exercises Every Aerialist (and Flyer) Should Do: part one

In the world of recreational flying trapeze, you’ll very often hear “you don’t need to be very strong, flexible or athletic to do this” or “it’s more about timing than …

Flying Trapeze / method behind the madness / OOL / out of lines / Strength & Conditioning / swing / Trampoline

The method behind the madness, part 6

Let’s do a quick recap. You came to us, all bright-eyed and full of wonder and we taught you how to do a knee hang and a backflip. After that …

Aerials / Circus / Flying Trapeze / Staying Tight / Strength & Conditioning

Going back to basics: staying ‘tight’

We’ve all heard it and most instructors have probably said it: Stay tight! But what does it mean and why is it important? First, let’s talk about why it’s important. …

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