Stable Hips for Circus
One of the more common movement pattern limitations is the Active Straight Leg Raise (ASLR). In the Functional Movement Screen, this particular screen…
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exercise fitness
One for the teachers: thoughts on duty of care
In the time since I left trapeze school, I’ve had some incredible ‘continuing education’ experiences in strength and conditioning and I’ve also…
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Exercises Every Aerialist (and Flyer) Should Do: part one
In the world of recreational flying trapeze, you’ll very often hear “you don’t need to be very strong, flexible or athletic to…
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The method behind the madness, part 6
Let’s do a quick recap. You came to us, all bright-eyed and full of wonder and we taught you how to do…
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Going back to basics: staying ‘tight’
We’ve all heard it and most instructors have probably said it: Stay tight! But what does it mean and why is it…
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Protected: Getting Started: Choosing to make a change
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