When Your Fitness Journey Takes a Turn
Two weeks ago in a certification course we discussed behavior change as it relates to fitness. Most of us had heard of…
When Your Fitness Journey Takes a Turn Read More »
Two weeks ago in a certification course we discussed behavior change as it relates to fitness. Most of us had heard of…
When Your Fitness Journey Takes a Turn Read More »
Part of my job as a coach, both in fitness and nutrition, is to help people find the best way to get…
Change Is Hard. Here’s Where To Begin Read More »