Results For Category: "Strength & Conditioning"

Let’s do a quick recap. You came to us, all bright-eyed and full of wonder and we taught you how to do…

Do you remember those first few classes when we told you “flying trapeze isn’t about strength, it’s all about timing?” Well, that…

We’ve all heard it and most instructors have probably said it: Stay tight! But what does it mean and why is it…