Results For Category: "Strength & Conditioning"

Have you ever been doing an exercise—in particular, let’s say a core exercise—and had your neck get overly involved? Or have you hip flexors…

Most of us don’t want to think that we’re getting older, but… we are, and as we do, things begin to change….

While there isn’t necessarily a fast, easy fix for the discomfort now, there are ways that you can train your body to…

You’ve stretched and stretched, but still your hamstrings feel tight. You foam roll them often and still they don’t loosen up. You…

Get Some Relief for Your Tight Hip Flexors Do your hip flexors feel chronically tight no matter how much you stretch them?…

“Pain is a complex conversation between your brain and body” –Dr. Kelly Starrett When people come to us as part of their…

Quick note about this post: This one has writing activities so you can play along as you go. So grab some paper…

At Reimagym, we’re often asked how to make split squats or lunges feel better on the knees. I am familiar with this…

I have a lot of conversations with people about fitness. We talk about past experiences with fitnessing, what’s worked well in the…

Oh my calves! You stretch them.  You foam roll them. You do some heel raises, but sometimes even that makes them cramp….