Results For Category: "BodyMind"

You don’t have to work out five days a week in order to achieve your fitness goals. Doing something is almost always going to be better than doing nothing. And...

In November I posted Breathing and Your Training about how to breathe when training. This month I want to expand on that idea even more because breathing can effect how we’re feeling,...

I want to talk about breathing this month. Sure, we all do it, but are we doing it effectively? Most specifically, are we breathing optimally while exercising or training. Making...

Before pilots take their planes into the air, they run through a preflight checklist. The basic—yet critical—premise is that it’s better to check the condition of the plane on the...

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