Chances are we all have an idea in our minds of what constitutes good posture. And, chances are, many of those ideas are rooted in some solid thinking: head in …
Do you often think, ‘I wanna have some way to workout at home, but have no idea what equipment to buy?’ Or maybe you have no space for large equipment …
Happy New Year! Welcome new year. Welcome to your goals you have made for yourself in the new year. Some of your goals you may feel are easy to accomplish …