New Year’s Resolutions That Actually Stick
We are in one of two places in time: We are two weeks into 2021 or we are in the last two weeks of the “Bonus Month” at the end …
The Perfect Posture
Chances are we all have an idea in our minds of what constitutes good posture. And, chances are, many of those ideas are rooted in some solid thinking: head in …
How to Supply Your Home Gym
Do you often think, ‘I wanna have some way to workout at home, but have no idea what equipment to buy?’ Or maybe you have no space for large equipment …
6 Tips for Health & Fitness in the New Year
Happy New Year! Welcome new year. Welcome to your goals you have made for yourself in the new year. Some of your goals you may feel are easy to accomplish …