The Desk Job Double Cross, Part Two: Why Sitting Is Horrible For Flying
We’ve been hinting at it for a long time now. Some of us have even gone so far as to say it…
The Desk Job Double Cross, Part Two: Why Sitting Is Horrible For Flying Read More »
TSNYtipofthemonth
The Desk Job Double Cross, Part One: Why Sitting Is Horrible For Flying
Here’s a fun paradox for you: one of the main goals of this blog is to provide you, dear flyers and aerialists,…
The Desk Job Double Cross, Part One: Why Sitting Is Horrible For Flying Read More »
Things I think about… how you should really be training your rotator cuff
The world of elite gymnastics has been well acquainted with the world of sports science for some time. This relationship is something…
Things I think about… how you should really be training your rotator cuff Read More »
Good news for flyers: you don’t have to be tight!
That’s right, flyers: for those of you who have struggled with this and for those for whom it’s never been an issue,…
Good news for flyers: you don’t have to be tight! Read More »
Why anterior core control matters for your (aerial) shoulder health
There’s so much I want to share with you and, for now, just the one blog post. The goal of this month’s…
Why anterior core control matters for your (aerial) shoulder health Read More »
Exercises Every Aerialist (and Flyer) Should Do: part one
In the world of recreational flying trapeze, you’ll very often hear “you don’t need to be very strong, flexible or athletic to…
Exercises Every Aerialist (and Flyer) Should Do: part one Read More »
The method behind the madness, part 9
Let’s take a trip down memory lane. Here is where this whole Method Behind the Madness series began: “Though it may seem…
The method behind the madness, part 9 Read More »
The method behind the madness, part 8
Though this be madness, yet there is method in’t. –Polonius in Shakespeare’s Hamlet First and foremost, to all who have followed this…
The method behind the madness, part 8 Read More »
The method behind the madness, part 6
Let’s do a quick recap. You came to us, all bright-eyed and full of wonder and we taught you how to do…
The method behind the madness, part 6 Read More »
The method behind the madness, part 5
Up until this point, catching has likely been a big highlight of your experience. And well it should! Some call it one…
The method behind the madness, part 5 Read More »