Stopping the flinch: getting serious about core control
For many, it happens the moment they start pulling when doing a pull-up or a climb. It’s also there all too often…
Stopping the flinch: getting serious about core control Read More »
For many, it happens the moment they start pulling when doing a pull-up or a climb. It’s also there all too often…
Stopping the flinch: getting serious about core control Read More »
We’ve been hinting at it for a long time now. Some of us have even gone so far as to say it…
The Desk Job Double Cross, Part Two: Why Sitting Is Horrible For Flying Read More »
Here’s a fun paradox for you: one of the main goals of this blog is to provide you, dear flyers and aerialists,…
The Desk Job Double Cross, Part One: Why Sitting Is Horrible For Flying Read More »
The world of elite gymnastics has been well acquainted with the world of sports science for some time. This relationship is something…
Things I think about… how you should really be training your rotator cuff Read More »
That’s right, flyers: for those of you who have struggled with this and for those for whom it’s never been an issue,…
Good news for flyers: you don’t have to be tight! Read More »
In the world of recreational flying trapeze, you’ll very often hear “you don’t need to be very strong, flexible or athletic to…
Exercises Every Aerialist (and Flyer) Should Do: part one Read More »
Let’s take a trip down memory lane. Here is where this whole Method Behind the Madness series began: “Though it may seem…
The method behind the madness, part 9 Read More »
Though this be madness, yet there is method in’t. –Polonius in Shakespeare’s Hamlet First and foremost, to all who have followed this…
The method behind the madness, part 8 Read More »
Last month we discussed the rather serious business of taking your swing out of lines. Beyond the need for consistent form and…
The method behind the madness, part 7 Read More »
Let’s do a quick recap. You came to us, all bright-eyed and full of wonder and we taught you how to do…
The method behind the madness, part 6 Read More »