How to Time Your Eating with Your Workout.
How to time something to eat and your training session. It feels like a some what hard question to answer. Right? Do…
How to Time Your Eating with Your Workout. Read More »
training nutrition
Nutrition for Circus (and the rest of life)
What you eat makes a difference in how your body feels and how it performs. It makes a difference in terms of…
Nutrition for Circus (and the rest of life) Read More »
Power-Up Your Circus Training
You’re putting in the time at the studio training your circus discipline. You’re cross training with strength training at the gym to…
Power-Up Your Circus Training Read More »
Getting Training Results: Why Diet Matters
Let’s be clear right from the start: when I say ‘diet’, I am not meaning eating only grapefruit, dry greens and low…
Getting Training Results: Why Diet Matters Read More »
5 Ways to Not Overindulge This Holiday Season
Oh, all the parties… And you’ve been feeling really invigorated and energized by your food and beverage choices of late and now…
5 Ways to Not Overindulge This Holiday Season Read More »