How to Time Your Eating with Your Workout.
How to time something to eat and your training session. It feels like a some what hard question to answer. Right? Do I eat before? After? Should I have a …
Nutrition for Circus (and the rest of life)
What you eat makes a difference in how your body feels and how it performs. It makes a difference in terms of your energy levels for training and how well …
Power-Up Your Circus Training
You’re putting in the time at the studio training your circus discipline. You’re cross training with strength training at the gym to safe guard your body from potential injury and …
Getting Training Results: Why Diet Matters
Let’s be clear right from the start: when I say ‘diet’, I am not meaning eating only grapefruit, dry greens and low fat cottage cheese. Although these can be part …
5 Ways to Not Overindulge This Holiday Season
Oh, all the parties… And you’ve been feeling really invigorated and energized by your food and beverage choices of late and now the holiday’s are coming. And all those cookies …