Redefining Goal-setting
Screw New Year’s Resolutions. Unless you have success with them, in which case: good for you!!! Either way, here we are. It’s the First Friday of 2019. Friday’s are for thinking about stuff. I decided …
5 Exercises To Help With Your Pull-ups
Are you aspiring to do a pull-up? Can you do a few, but have plateaued and want to be able to do more? Have you thought, I am never going to …
How to Build Strong & Dependable Wrists
I remember years ago, before I started getting physically active (and even a little while after I did become active) that push-ups were really uncomfortable on my wrist. I couldn’t even do …