Are your shoulders ready for hanging shrugs?
The following builds on a recent online discussion about the hanging shoulder shrug warm-up exercise. It began—as many things do—with a post…
Are your shoulders ready for hanging shrugs? Read More »
The following builds on a recent online discussion about the hanging shoulder shrug warm-up exercise. It began—as many things do—with a post…
Are your shoulders ready for hanging shrugs? Read More »
“You mean push-ups don’t have to feel horrible?” She looked so relieved. Welcome back for part two! (Here’s a link to part…
Hey bendy people! Managing hypermobility for circus (part two) Read More »
“Hmm… now that you mention it, I’ve just always been flexible,” she told me. Unbeknownst to me—but I’m pretty sure it was…
For the bendy people: Managing hypermobility for circus (part one) Read More »