Are your shoulders ready for hanging shrugs?
The following builds on a recent online discussion about the hanging shoulder shrug warm-up exercise. It began—as many things do—with a post from Liz Cooper. Like Liz, I, too, have …
Hey bendy people! Managing hypermobility for circus (part two)
“You mean push-ups don’t have to feel horrible?” She looked so relieved. Welcome back for part two! (Here’s a link to part one if you missed it) Circus is awesome. …
For the bendy people: Managing hypermobility for circus (part one)
“Hmm… now that you mention it, I’ve just always been flexible,” she told me. Unbeknownst to me—but I’m pretty sure it was knownst to some of you—the month of May …