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Tag: sleep

Home » sleep
Person under a blanket trying to get better quality sleep
Sleep and Recovery

[Updated] A Different Kind of Conversation About Sleep

Want to sleep better? What if we discarded the old “get eight hours of sleep” advice and instead worked on taking steps to nudge you in the direction of better quality sleep?

Strength & Conditioning

How To Enjoy Circus Even More…By Sleeping

Let’s say—hypothetically—that you really like circus. Perhaps you like it so much that you’re training more than once per week. And you’ve been doing it this way for a while …

Strength & Conditioning / Wellness

4 Areas of Focus if Getting Healthy is on Your Resolution List

Sometimes trying to figure the best way of starting your journey towards a healthier lifestyle can feel like you’re learning to juggle. You’re throwing multiple objects into the air, suddenly feeling overwhelmed and only catching one or two–or none–of them, to find …

Wellness

Better Sleep for Better Circus (and many other activities)

Sleep is one of the biggest players in how we feel and how we perform. I am talking about all sorts of performance: your daily tasks at work, your hobbies, …

Person under a blanket trying to get better quality sleep
Performance / Strength & Conditioning

Sleep, Your Performance and Building a Sleep Ritual

Are you getting enough? On a regular basis? Most of us aren’t. (Sleep. I’m talking about sleep). Do you stare at your phone, scrolling Instagram, playing a game or staring …

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