[Updated] A Different Kind of Conversation About Sleep
Want to sleep better? What if we discarded the old “get eight hours of sleep” advice and instead worked on taking steps to nudge you in the direction of better quality sleep?
How To Enjoy Circus Even More…By Sleeping
Let’s say—hypothetically—that you really like circus. Perhaps you like it so much that you’re training more than once per week. And you’ve been doing it this way for a while …
4 Areas of Focus if Getting Healthy is on Your Resolution List
Sometimes trying to figure the best way of starting your journey towards a healthier lifestyle can feel like you’re learning to juggle. You’re throwing multiple objects into the air, suddenly feeling overwhelmed and only catching one or two–or none–of them, to find …
Better Sleep for Better Circus (and many other activities)
Sleep is one of the biggest players in how we feel and how we perform. I am talking about all sorts of performance: your daily tasks at work, your hobbies, …
Sleep, Your Performance and Building a Sleep Ritual
Are you getting enough? On a regular basis? Most of us aren’t. (Sleep. I’m talking about sleep). Do you stare at your phone, scrolling Instagram, playing a game or staring …