The following builds on a recent online discussion about the hanging shoulder shrug warm-up exercise. It began—as many things do—with a post from Liz Cooper. Like Liz, I, too, have …
In the world of circus arts education, it is taken as a given that an understanding of anatomy is important. I couldn’t agree more. For the past nine weeks (ten …
We’ve all probably heard (or even said for those instructors reading this post) “engage your shoulders”, but what does that mean? What do we mean? Do we know? Do our …