A Long-Term Solution for Plantar Fasciitis
While there isn’t necessarily a fast, easy fix for the discomfort now, there are ways that you can train your body to…
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POSTURE
A DIFFERENT TAKE ON DEVELOPING A STRONG CORE
Your Guide to Activating Your Core All Things Core The core’s main job is to stabilize the spine, which means protect it…
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Ugh, my body has become a grump monster
Strategies for upgrading your HOME OFFICE SET up Many of us have now had to make an office space in our homes….
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The Perfect Posture
Chances are we all have an idea in our minds of what constitutes good posture. And, chances are, many of those ideas…
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The Upper Trap Conundrum
Do your upper traps feel like they could always use a massage? Are you beginning to think that your upper traps might…
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5 Questions to Ask Yourself About Your Hips
Technically, these 5 questions are more about your pelvic placement and how this placement can be effecting your posture and potentially hindering some of…
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