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Tag: muscle

Home » muscle
Strength & Conditioning

How to relieve muscle knots with your lacrosse ball

Has one of your muscles gone and tied itself up into a not-so-delightful little knot? Are you looking for some relief but finding that no amount of foam rolling or …

Aerials / Circus / Flying Trapeze / Performance / Strength & Conditioning

Stretching: finally, some clarity

I’ve been sitting on this thought for months, so this post really is overdue. After all, the literature review was published way back in January and it’s already May. Remember …

BodyMind / change / Spirit

Protected: Mental Muscle

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