How to relieve muscle knots with your lacrosse ball
Has one of your muscles gone and tied itself up into a not-so-delightful little knot? Are you looking for some relief but finding that no amount of foam rolling or …
Stretching: finally, some clarity
I’ve been sitting on this thought for months, so this post really is overdue. After all, the literature review was published way back in January and it’s already May. Remember …
Protected: Mental Muscle
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