Stupid Micro-bend!
We’ve all been there, right? You’re doing a split or straddling up and you either have to bend your knees or there’s the faintest of a micro-bend in your legs. …
This Little Piggy Went To The Circus
So here’s how this all started…with a text. Actually it briefly started as a quick chat in the studio one day about 2-3 weeks ago where T (the amazing T …
Do Your Legs Have Intention (part 3)
Welcome to part 3 of my series on Leg Intention Last month in part 1, and earlier this month in part 2, we discussed what leg intention is and how to use it …
Do Your Legs Have Intention (part 2)
Welcome to part 2 of my posts on Leg Intention. Last month in part 1 we discussed what leg intention is and how to use it in movements, training and exercises. We …
Do Your Legs Have Intention? (part 1)
Leg Tension or Leg Intention as I like to call it. No, I am not referring to leg tension where you are feeling tight muscles restricting your movement, but rather …