Hot Weather Circus: Guidelines for staying hydrated and safe
This summer in Boston has been hot. (Much like last summer, actually. Ain’t global warming grand?). Now, I haven’t really been checking the weather anywhere else, but I think it’s …
Finding your Front Splits: (part 1)
The Splits. Everyone wants them, but how do we get them? Attaining your split doesn’t mean your hamstrings finally opened up and said “ok, I’ll relax and let you go there”. Front …
Bust a Move. Even if it’s a Small One!
We’ve all read an article, seen a news clip or heard a podcast about the negative health impacts of sitting for large amounts of time (read as: the majority of …