This summer in Boston has been hot. (Much like last summer, actually. Ain’t global warming grand?). Now, I haven’t really been checking…
Hot Weather Circus: Guidelines for staying hydrated and safe Read More »
The Splits. Everyone wants them, but how do we get them? Attaining your split doesn’t mean your hamstrings finally opened up and said “ok,…
Finding your Front Splits: (part 1) Read More »
We’ve all read an article, seen a news clip or heard a podcast about the negative health impacts of sitting for large…
Bust a Move. Even if it’s a Small One! Read More »
