Tight Hip Flexor Relief
Get Some Relief for Your Tight Hip Flexors Do your hip flexors feel chronically tight no matter how much you stretch them? Do you foam roll them, hoping they’ll loosen …
Why Is One Side Of My Butt Sleepy?
Do you find that one side of your butt just doesn’t seem to work as well as the other? In this post, we’ll explore some of the reasons why this may be and some options for how to wake up that sleepy butt muscle.
Strength Training for Circus: 3 reasons to add weight-training to your circus training (part one)
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength It’s not always sexy. It tends not to …
This Little Piggy Went To The Circus
So here’s how this all started…with a text. Actually it briefly started as a quick chat in the studio one day about 2-3 weeks ago where T (the amazing T …
Squeeze your glutes! But what if you can’t squeeze your glutes?
Recently, a friend’s post sur les médias sociaux began an important conversation about quality coaching and quality movement. It started with an open letter, of sorts, from an aerial instructor to the …