Tight Hip Flexor Relief
Get Some Relief for Your Tight Hip Flexors Do your hip flexors feel chronically tight no matter how much you stretch them?…
Tight Hip Flexor Relief Read More »
Get Some Relief for Your Tight Hip Flexors Do your hip flexors feel chronically tight no matter how much you stretch them?…
Tight Hip Flexor Relief Read More »
Do you find that one side of your butt just doesn’t seem to work as well as the other? In this post,…
Why Is One Side Of My Butt Sleepy? Read More »
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength…
So here’s how this all started…with a text. Actually it briefly started as a quick chat in the studio one day about…
This Little Piggy Went To The Circus Read More »
Recently, a friend’s post sur les médias sociaux began an important conversation about quality coaching and quality movement. It started with an open letter,…
Squeeze your glutes! But what if you can’t squeeze your glutes? Read More »
If you have ever taken a class with me or trained with me at all, you have heard me say ‘Squeeze Your…
…And Squeeze Your Butt Read More »
Technically, these 5 questions are more about your pelvic placement and how this placement can be effecting your posture and potentially hindering some of…
5 Questions to Ask Yourself About Your Hips Read More »