Pain usually works as your body’s alarm system. Sometimes, some sort of injury happens and then the injured tissues heal. But, the…
Sometimes, the key to getting out of pain is getting stronger. Read More »
Sometimes, certain exercises can make your joints hurt. We’ve got some joint-friendly exercise alternatives to help you workout pain-free. The New Normal…
Joints hurt during exercise? Try these joint-friendly alternatives! Read More »
Are you doing bodybuilding workouts? Bodybuilding has touched nearly every corner of the fitness world. In fact, bodybuilding is largely responsible for…
Dear Bodybuilding, thanks for everything. We’ll take it from here. Read More »
As an experiment, I’m going to get straight to the point: In my previous post, we discussed how a movement screen can…
Functional Movement for Circus: beyond “corrective exercise” Read More »
[UPDATED] Originally, for this post I dove straight into my rigging analogy. In this minor update, I’d like to start with the…
Functional Movement for Circus: why the little things matter Read More »
Screw New Year’s Resolutions. Unless you have success with them, in which case: good for you!!! Either way, here we are. It’s…
Redefining Goal-setting Read More »
Following on from my previous post on push-ups, I’d like to dig a little deeper into this foundational exercise. In particular, this…
Push-ups: good for your shoulders…or not Read More »
Push-ups: So much more than just pushing up When it comes to “the basics”, push-ups are often underestimated and undervalued. In addition…
Brilliant at the Basics: Push-up Edition Read More »
This post is about attaining your goal–any goal. Sadly, there is no quick way to accomplish your goal–whatever that goal may be:…
The Not-So-Sexy Answer To Everything Read More »
“…people who like your page haven’t heard from you in a while. Write a post.” Thanks, Facebook. You’re ever-so helpful! I know…
What’s a good exercise for…? There is no hack for that. Read More »
