Sometimes, the key to getting out of pain is getting stronger.
Pain usually works as your body’s alarm system. Sometimes, some sort of injury happens and then the injured tissues heal. But, the pain persists. In the process of strengthening those …
Joints hurt during exercise? Try these joint-friendly alternatives!
Sometimes, certain exercises can make your joints hurt. We’ve got some joint-friendly exercise alternatives to help you workout pain-free. The New Normal is here…mostly. Sure, here in Massachusetts, the Governor …
Dear Bodybuilding, thanks for everything. We’ll take it from here.
Are you doing bodybuilding workouts? Bodybuilding has touched nearly every corner of the fitness world. In fact, bodybuilding is largely responsible for the creation of “gyms” as we know them …
Functional Movement for Circus: beyond “corrective exercise”
As an experiment, I’m going to get straight to the point: In my previous post, we discussed how a movement screen can be a valuable insight into how your body …
Functional Movement for Circus: why the little things matter
[UPDATED] Originally, for this post I dove straight into my rigging analogy. In this minor update, I’d like to start with the end in mind: this is a post about …