Finding Your Balance
Quick. Here’s a test for you. Stand up. Grab your phone and open the timer function. Set the timer for 15 seconds….
Finding Your Balance Read More »
functionalstrength
A Moment of Geekery: Rethinking the Warmup
[alert type=”info” close=”false” heading=”Just a quick note to the reader…”] While I have made an effort to keep my use of jargon…
A Moment of Geekery: Rethinking the Warmup Read More »
2 Core Activation Exercises Every Circus Athlete (and everyone else) Should Be Doing
Oh the core, we’ve all heard of it. We all have one. We engage it; we brace it; we draw it back…
2 Core Activation Exercises Every Circus Athlete (and everyone else) Should Be Doing Read More »
Strength Training for Circus: 3 reasons to add weight-training to your circus training (part three)
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength…