Too Much of a Good (Circus) Thing
When it comes to circus training, is there such a thing as too much of a good thing? Sure there is. And how much is too much will be different …
Reimagym
When members of the media decide to do a story about a circus school or circus arts classes, they often like to suggest ‘forget the gym! This class can be …
‘Engage Your Shoulders!’…But Am I Doing it Right?
We’ve all probably heard (or even said for those instructors reading this post) “engage your shoulders”, but what does that mean? What do we mean? Do we know? Do our …
Shoulder Warm-up Must Haves for Circus
In circus arts we do a lot of movements with our arms raised over our heads. The importance of properly warming up the shoulders for overhead movement patterns is something …