When members of the media decide to do a story about a circus school or circus arts classes, they often like to suggest ‘forget the gym! This class can be …
We’ve all probably heard (or even said for those instructors reading this post) “engage your shoulders”, but what does that mean? What do we mean? Do we know? Do our …
In circus arts we do a lot of movements with our arms raised over our heads. The importance of properly warming up the shoulders for overhead movement patterns is something …