This Little Piggy Went To The Circus
So here’s how this all started…with a text. Actually it briefly started as a quick chat in the studio one day about 2-3 weeks ago where T (the amazing T …
Do You Lose Your Core Engagement When You Try to Breathe?
Picture this: There you are, about to perform some sort of movement that is kind of difficult and you think to yourself, “Ok, engage my core. Check.” Maybe you’re about …
Two Exercises, plus progressions, that Strengthen your Shoulder Stabilizers
There are of course more than just two exercises that strengthen your shoulder stabilizing muscles, but I wanted to focus on these two in this blog post as they are great …