This Little Piggy Went To The Circus
So here’s how this all started…with a text. Actually it briefly started as a quick chat in the studio one day about…
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CIRCUS CONDITIONING
Do You Lose Your Core Engagement When You Try to Breathe?
Picture this: There you are, about to perform some sort of movement that is kind of difficult and you think to yourself,…
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Two Exercises, plus progressions, that Strengthen your Shoulder Stabilizers
There are of course more than just two exercises that strengthen your shoulder stabilizing muscles, but I wanted to focus on these two…
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