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Tag: aerials

Home » aerials
Circus / Strength & Conditioning

How To Build Your Own Functional Strength Workout

So here we are. For a while now, we’ve been having an extended conversation about circus arts training and ideas surrounding how to keep your body healthy and happy so …

Strength & Conditioning

Exercises Every Aerialist Should Do: the Kettlebell Deadlift

View this post on Instagram Circus is a space where it’s easy to neglect your glutes. It’s also easy to think that strong glutes aren’t a big deal in circus…except …

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