Exercises Every Aerialist Should Do: the Kettlebell Deadlift

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And this is, of course, just one piece of the larger puzzle that is your whole-body strength and conditioning plan. Circus arts require a foundation of whole-body, general strength upon which to build the specific-strength needed for all of the cool tricks and skills you want to do.

Need some help figuring out just what to do? Drop me a line. (Do people even say that anymore? Am I dating myself?) I’d be more than happy to help you with some ideas.Or maybe you’d like me to do the thinking for you so that you can just get down to the business of getting stronger…well, we have things for that, too.