Stopping the flinch: getting serious about core control
For many, it happens the moment they start pulling when doing a pull-up or a climb. It’s also there all too often…
Stopping the flinch: getting serious about core control Read More »
For many, it happens the moment they start pulling when doing a pull-up or a climb. It’s also there all too often…
Stopping the flinch: getting serious about core control Read More »
This month, things are going to get practical, comprehensive and maybe a little bit controversial. Over the past two months, I’ve focused…
Strong stable shoulders: How to grip the bar and why your head position matters Read More »
There’s so much I want to share with you and, for now, just the one blog post. The goal of this month’s…
Why anterior core control matters for your (aerial) shoulder health Read More »
In the world of recreational flying trapeze, you’ll very often hear “you don’t need to be very strong, flexible or athletic to…
Exercises Every Aerialist (and Flyer) Should Do: part one Read More »
Though this be madness, yet there is method in’t. –Polonius in Shakespeare’s Hamlet First and foremost, to all who have followed this…
The method behind the madness, part 8 Read More »
Up until this point, catching has likely been a big highlight of your experience. And well it should! Some call it one…
The method behind the madness, part 5 Read More »
You’ve come a long way since the thrill of the first knee-hang catch. By the time you complete your Level 2 Sign-off…
The method behind the madness, part 4 Read More »
Perhaps this is obvious (or perhaps not), but it’s worth noting that the primary focus of Level 2 is preparing you for…
The method behind the madness, part 3 Read More »
It may surprise you to learn that your journey from Level 1 to Level 2 can begin as early as your second…
The method behind the madness, part 2 Read More »
Though it may seem like a random journey from trick to trick sometimes, there is, in fact, method to the madness. At…
The method behind the madness, part 1 Read More »