Moving Out of Pain (Part 2)
It’s a Continuum In the sequel to my post, Moving Out of Pain that was about my recovery from neck and shoulder…
Moving Out of Pain (Part 2) Read More »
It’s a Continuum In the sequel to my post, Moving Out of Pain that was about my recovery from neck and shoulder…
Moving Out of Pain (Part 2) Read More »
To build off one of our earlier Instagram posts, I want to provide more information for building a strong foundation for your…
Building a Strong Foundation for Your Straddle Inversions Read More »
We’ve all been there, right? You’re doing a split or straddling up and you either have to bend your knees or there’s…
Stupid Micro-bend! Read More »
I probably never told you about the time that I said ‘Nope‘ to a world renowned flying trapeze catcher. Well, unless of…
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength…
In case you missed it on Instagram…before I accidentally deleted it, here’s another installment of “Exercises Every Circus Artist/Athlete Should Do”. In…
Exercises Every Circus Artist/Athlete Should Do: Bear Crawls Read More »
So here’s how this all started…with a text. Actually it briefly started as a quick chat in the studio one day about…
This Little Piggy Went To The Circus Read More »
We’ve all probably heard (or even said for those instructors reading this post) “engage your shoulders”, but what does that mean? What…
‘Engage Your Shoulders!’…But Am I Doing it Right? Read More »
In circus arts we do a lot of movements with our arms raised over our heads. The importance of properly warming up…
Shoulder Warm-up Must Haves for Circus Read More »
If you have ever taken a class with me or trained with me at all, you have heard me say ‘Squeeze Your…
…And Squeeze Your Butt Read More »