Building a Strong Foundation for Your Straddle Inversions
To build off one of our earlier Instagram posts, I want to provide more information for building a strong foundation for your straddle inversions. Actually, what I am about to …
This Little Piggy Went To The Circus
So here’s how this all started…with a text. Actually it briefly started as a quick chat in the studio one day about 2-3 weeks ago where T (the amazing T …
Exercises Every Aerialist Should Do: the Kettlebell Deadlift
View this post on Instagram Circus is a space where it’s easy to neglect your glutes. It’s also easy to think that strong glutes aren’t a big deal in circus…except …
Check your Shoulders, Are They Cleared for Circus
This month’s post is about checking in with your shoulder placement for your overhead activities. Whether you are about to train aerials, handbalancing or do some pull-ups, knowing where your …