Building a Strong Foundation for Your Straddle Inversions
To build off one of our earlier Instagram posts, I want to provide more information for building a strong foundation for your straddle inversions. Actually, what I am about to …
To build off one of our earlier Instagram posts, I want to provide more information for building a strong foundation for your straddle inversions. Actually, what I am about to …
So here’s how this all started…with a text. Actually it briefly started as a quick chat in the studio one day about 2-3 weeks ago where T (the amazing T …
View this post on Instagram Circus is a space where it’s easy to neglect your glutes. It’s also easy to think that strong glutes aren’t a big deal in circus…except …
This month’s post is about checking in with your shoulder placement for your overhead activities. Whether you are about to train aerials, handbalancing or do some pull-ups, knowing where your …