To build off one of our earlier Instagram posts, I want to provide more information for building a strong foundation for your…
Building a Strong Foundation for Your Straddle Inversions Read More »
So here’s how this all started…with a text. Actually it briefly started as a quick chat in the studio one day about…
This Little Piggy Went To The Circus Read More »
https://www.instagram.com/p/BOj8HLgh7dI/?taken-by=get_circus_strong And this is, of course, just one piece of the larger puzzle that is your whole-body strength and conditioning plan….
Exercises Every Aerialist Should Do: the Kettlebell Deadlift Read More »
This month’s post is about checking in with your shoulder placement for your overhead activities. Whether you are about to train aerials,…
Check your Shoulders, Are They Cleared for Circus Read More »
