Results For Category: "Strength & Conditioning"

Chances are we all have an idea in our minds of what constitutes good posture. And, chances are, many of those ideas…

Do your neck and shoulders feel tight? Does your ‘knot gremlin‘ have a name? Are you constantly looking for or getting a…

The following builds on a recent online discussion about the hanging shoulder shrug warm-up exercise. It began—as many things do—with a post…

To build off one of our earlier Instagram posts, I want to provide more information for building a strong foundation for your…

So here we are. For a while now, we’ve been having an extended conversation about circus arts training and ideas surrounding how…

In the quest to become more flexible, people often focus on reducing the tension in their muscles. And, ideally, they are breathing…

Are you doing bodybuilding workouts? Bodybuilding has touched nearly every corner of the fitness world. In fact, bodybuilding is largely responsible for…

As circus artists, we probably don’t think of power as something we need, but there are actually a lot of power moves…

What you eat makes a difference in how your body feels and how it performs. It makes a difference in terms of…

Let’s say—hypothetically—that you really like circus. Perhaps you like it so much that you’re training more than once per week. And you’ve…