Let’s dive right in shall we. 1) Breathing. Yep, breathing. Most specifically diaphragmatic breathing, or deep belly breathing. This way of breathing taps into our parasympathetic nervous system which helps reduce …
Toes, some people love ’em, some people don’t. But they’re do important. They help with our balance, their important part of locomotion. Toe nails are fun to paint! But what …
Welcome to part 2 of my posts on Leg Intention. Last month in part 1 we discussed what leg intention is and how to use it in movements, training and exercises. We …
I remember years ago, before I started getting physically active (and even a little while after I did become active) that push-ups were really uncomfortable on my wrist. I couldn’t even do …
Let me dive right into some of the main stretches I often see improperly aligned. My hope with this post is to offer you some alignement tools that you can …
