Blog & Fitness Tips

Your Hub for Strength, Mobility, and all things Health and Fitness!

Welcome to the Reimagym Blog – our posts for practical fitness advice, flexibility and mobility workouts and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and feel good while finding how that best works for you!

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Strength & Conditioning
Jun 15, 2025
Theresa Racicot
7 min read

GLP-1s and the Need for Strength Training 

You may have heard of the various GLP-1s out there, Ozempic, Wegovy or Mounjaro are a few of the big ones. You may have seen the news or maybe even...
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nutrition tips
Fitness
May 14, 2025
Theresa Racicot
4 min read

A Different Way to Think About Nutrition, part three: Vegetables

Our nutrition discussion continues (see here for part one and part two) this month with vegetables! It could probably go without saying, but veggies are really good for you. How...
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Scene of a community gym with a pride flag in the background. In the foreground people are working out. A Black person performs TRX rows and a white person asks a white trainer questions.
Health
Apr 13, 2025
Theresa Racicot
3 min read

Now More Than Ever: The Power of Community at the Gym

There’s something special that happens when you walk into a space and feel like you belong—like you're seen, celebrated, and supported exactly as you are. That feeling of belonging, of...
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nutrition and protein
Fitness
Mar 16, 2025
Theresa Racicot
7 min read

A Different Way to Think About Nutrition, part two: Protein

In my previous post, we introduced a different perspective on nutrition. The aim here is to present a simpler and more accessible view of nutrition...and, if reading about nutrition--even a...
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Health
Feb 9, 2025
Theresa Racicot
5 min read

How to Recognize Toxic Diet Culture Masquerading as Wellness

In today’s world, diet culture is sneakier than ever. Gone are the days of outright “get skinny quick” schemes; instead, toxic messaging now wears a wellness mask, selling itself as...
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A different way to look at nutrition
Fitness
Jan 15, 2025
Theresa Racicot
5 min read

A Different Way To Look At Nutrition, part one

Ah, nutrition.  With special thanks to the fitness industry, the food industry and pop media, we can safely say that nutrition can be a really freaking confusing and mystifying subject....
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