Blog & Fitness Tips

Your Hub for Strength, Mobility, and all things Health and Fitness!

Welcome to the Reimagym® Blog – our posts for practical fitness advice, flexibility and mobility workouts and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and feel good while finding how that best works for you!

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Exercise, Strength & Conditioning
Oct 14, 2025
Theresa Racicot
4 min read

You’re Never Too Old to Start Exercising

Let’s set the record straight: you’re never too old to start moving and exercising your body, getting stronger, or feeling proud of yourself for doing something that supports your well-being....
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Fitness
Sep 17, 2025
Theresa Racicot
4 min read

A Different Way to Thing About Nutrition, part five: Fats!

Well, if you thought carbs got a bad rap, this week we’re talking about fats. Sheesh.  I mean, just the word—fat—is enough to make most people cringe…because our society’s hatred...
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Behavior Change, Health, Nutrition
Aug 20, 2025
Theresa Racicot
4 min read

Building a Happy and Healthy Relationship with Food and Fitness

At Reimagym, we believe food and fitness are for adding joy to your life—not stress. Too often, the world tells us that workouts are punishments for what we ate or...
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carbs
Fitness
Jul 14, 2025
Theresa Racicot
6 min read

A Different Way To Think About Nutrition, part four: Carbs!

Carbs tend to get a bad rap. I just need to cut back on carbs… is something we hear almost every time we discuss nutrition with someone. You’ve probably heard...
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Strength & Conditioning
Jun 15, 2025
Theresa Racicot
7 min read

GLP-1s and the Need for Strength Training 

You may have heard of the various GLP-1s out there, Ozempic, Wegovy or Mounjaro are a few of the big ones. You may have seen the news or maybe even...
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nutrition tips
Fitness
May 14, 2025
Theresa Racicot
4 min read

A Different Way to Think About Nutrition, part three: Vegetables

Our nutrition discussion continues (see here for part one and part two) this month with vegetables! It could probably go without saying, but veggies are really good for you. How...
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