Do you get medial (inside) elbow pain when you’re pressing weights overhead? Or maybe when you’re doing a pull-down motion? This could be your solution. First, the (relatively) simple explanation: …
It’s a Continuum In the sequel to my post, Moving Out of Pain that was about my recovery from neck and shoulder pain, I will now share my personal journey …
If I were to hazard a guess, I would imagine that around the time you rang in the New Year, you may have had some of those fitness thoughts. You know …
Let’s Get Personal I want to share a story about a time I experienced pain and discomfort in my neck and shoulders, and how I was able to move out …
We love doing ladder drills. Not only are they an opportunity for free-wheeling use of jazz hands, they represent an opportunity to train some rather important qualities.
