On Leaving Flying
I probably never told you about the time that I said ‘Nope‘ to a world renowned flying trapeze catcher. Well, unless of course you were one of my flying trapeze …
Stretching: down the rabbit hole
What’s exciting to me about circus is that it has so much potential to be a journey of self-discovery. Everyone starts in a different and unique place–not only physically, but …
Stopping the flinch: getting serious about core control
For many, it happens the moment they start pulling when doing a pull-up or a climb. It’s also there all too often as soon as they begin an inversion on …
Good news for flyers: you don’t have to be tight!
That’s right, flyers: for those of you who have struggled with this and for those for whom it’s never been an issue, I have good news. There’s no need to …
Why anterior core control matters for your (aerial) shoulder health
There’s so much I want to share with you and, for now, just the one blog post. The goal of this month’s post is to illustrate the importance of anterior …