Strength Training at any age
Strength Training Tips for Womxn at any age I am not going to lie, there is never not a good time to include strength training in your fitness and wellness …
Females: Please Strength Train. Here’s Why
I love strength training, but I know not everyone does. However it’s SO important for so many reasons and I am hoping I can change your mind as to why adding it …
Vaginas and Circus
Sorry if this title is a bit shocking to you, but we need to talk about the two of them. Vaginas and circus, that it. For those of you who have …