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Tag: squat

Home » squat
Blond, white woman in a pink long sleeve workout shirt and grey leggings performs a split squat with dumbbells. She is on a teal yoga mat that is on a hardwood floor. In the background it a large window with white walls, a white couch and a grey exercise ball.
Strength & Conditioning

Lunges: But Without the Knee Pain

At Reimagym, we’re often asked how to make split squats or lunges feel better on the knees. I am familiar with this challenge. Due to overuse, I have almost no …

Strength & Conditioning

Squats. And Circus. A tale of two blog posts

I had an idea for a blog post. It went something like this: As you may or may not know, I am at odds with group fitness classes. For me, …

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