Happy Hips
This post is for a student who asked about more hip mobility ideas and for all of you who may sit too long/too much (which includes myself as well). For …
Strength Training for Circus: 3 reasons to add weight-training to your circus training (part one)
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength It’s not always sexy. It tends not to …
Training Equals Rehab*: My Movement Check-Up
Sometimes, I think the gray areas are great. In this next installment in the ongoing diary of my “return to rehab” for my shoulder, I have officially entered a gray …