Core strength plus happy hips and shoulders, all in one exercise
Do you swing your arms when you walk? As you may or may not know, while anatomy books and high school science class often present us with images of the …
Happy Hips
This post is for a student who asked about more hip mobility ideas and for all of you who may sit too long/too much (which includes myself as well). For …
Strength Training for Circus: 3 reasons to add weight-training to your circus training (part one)
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength It’s not always sexy. It tends not to …
Training Equals Rehab*: My Movement Check-Up
Sometimes, I think the gray areas are great. In this next installment in the ongoing diary of my “return to rehab” for my shoulder, I have officially entered a gray …