Tips for Tight Hamstrings
You’ve stretched and stretched, but still your hamstrings feel tight. You foam roll them often and still they don’t loosen up. You…
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CORRECTIVE MOVEMENTS
Tight Hip Flexor Relief
Get Some Relief for Your Tight Hip Flexors Do your hip flexors feel chronically tight no matter how much you stretch them?…
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Lunges: But Without the Knee Pain
At Reimagym, we’re often asked how to make split squats or lunges feel better on the knees. I am familiar with this…
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You pulled a muscle, now what?
There you were, trying to stretch a little deeper or bump up your strength training, but you ended up pushing it a…
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Functional Movement for Circus: beyond “corrective exercise”
As an experiment, I’m going to get straight to the point: In my previous post, we discussed how a movement screen can…
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Functional Movement for Circus: why the little things matter
[UPDATED] Originally, for this post I dove straight into my rigging analogy. In this minor update, I’d like to start with the…
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5 Questions to Ask Yourself About Your Hips
Technically, these 5 questions are more about your pelvic placement and how this placement can be effecting your posture and potentially hindering some of…
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