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Tag: CORRECTIVE MOVEMENTS

Home » CORRECTIVE MOVEMENTS
Blond, white woman in a pink long sleeve workout shirt and grey leggings performs a split squat with dumbbells. She is on a teal yoga mat that is on a hardwood floor. In the background it a large window with white walls, a white couch and a grey exercise ball.
Strength & Conditioning

Lunges: But Without the Knee Pain

At Reimagym, we’re often asked how to make split squats or lunges feel better on the knees. I am familiar with this challenge. Due to overuse, I have almost no …

Strength & Conditioning

You pulled a muscle, now what?

There you were, trying to stretch a little deeper or bump up your strength training, but you ended up pushing it a little too far and you pulled a muscle. …

Strength & Conditioning

Functional Movement for Circus: beyond “corrective exercise”

As an experiment, I’m going to get straight to the point: In my previous post, we discussed how a movement screen can be a valuable insight into how your body …

Strength & Conditioning

Functional Movement for Circus: why the little things matter

[UPDATED] Originally, for this post I dove straight into my rigging analogy. In this minor update, I’d like to start with the end in mind: this is a post about …

Strength & Conditioning

5 Questions to Ask Yourself About Your Hips

Technically, these 5 questions are more about your pelvic placement and how this placement can be effecting your posture and potentially hindering some of your training goals than about just your hips. …

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