Tips for Tight Hamstrings
You’ve stretched and stretched, but still your hamstrings feel tight. You foam roll them often and still they don’t loosen up. You…
Tips for Tight Hamstrings Read More »
You’ve stretched and stretched, but still your hamstrings feel tight. You foam roll them often and still they don’t loosen up. You…
Tips for Tight Hamstrings Read More »
Get Some Relief for Your Tight Hip Flexors Do your hip flexors feel chronically tight no matter how much you stretch them?…
Tight Hip Flexor Relief Read More »
At Reimagym, we’re often asked how to make split squats or lunges feel better on the knees. I am familiar with this…
Lunges: But Without the Knee Pain Read More »
There you were, trying to stretch a little deeper or bump up your strength training, but you ended up pushing it a…
You pulled a muscle, now what? Read More »
As an experiment, I’m going to get straight to the point: In my previous post, we discussed how a movement screen can…
Functional Movement for Circus: beyond “corrective exercise” Read More »
[UPDATED] Originally, for this post I dove straight into my rigging analogy. In this minor update, I’d like to start with the…
Functional Movement for Circus: why the little things matter Read More »
Technically, these 5 questions are more about your pelvic placement and how this placement can be effecting your posture and potentially hindering some of…
5 Questions to Ask Yourself About Your Hips Read More »