Lunges: But Without the Knee Pain
At Reimagym, we’re often asked how to make split squats or lunges feel better on the knees. I am familiar with this challenge. Due to overuse, I have almost no …
You pulled a muscle, now what?
There you were, trying to stretch a little deeper or bump up your strength training, but you ended up pushing it a little too far and you pulled a muscle. …
Functional Movement for Circus: beyond “corrective exercise”
As an experiment, I’m going to get straight to the point: In my previous post, we discussed how a movement screen can be a valuable insight into how your body …
Functional Movement for Circus: why the little things matter
[UPDATED] Originally, for this post I dove straight into my rigging analogy. In this minor update, I’d like to start with the end in mind: this is a post about …
5 Questions to Ask Yourself About Your Hips
Technically, these 5 questions are more about your pelvic placement and how this placement can be effecting your posture and potentially hindering some of your training goals than about just your hips. …