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Tag: CORRECTIVE MOVEMENTS

Home » CORRECTIVE MOVEMENTS
person sitting on a purple yoga mat on the grass wearing black capri leggings and a heather blue t-shirt holding a foam roller under their left thigh.
Strength & Conditioning

Tips for Tight Hamstrings

You’ve stretched and stretched, but still your hamstrings feel tight. You foam roll them often and still they don’t loosen up. You wonder, “What gives?” Well, it may be that …

a white person on their knees back bending with a pillow supporting them under their upper back.
Strength & Conditioning / stretching

Tight Hip Flexor Relief

Get Some Relief for Your Tight Hip Flexors Do your hip flexors feel chronically tight no matter how much you stretch them? Do you foam roll them, hoping they’ll loosen …

Blond, white woman in a pink long sleeve workout shirt and grey leggings performs a split squat with dumbbells. She is on a teal yoga mat that is on a hardwood floor. In the background it a large window with white walls, a white couch and a grey exercise ball.
Strength & Conditioning

Lunges: But Without the Knee Pain

At Reimagym, we’re often asked how to make split squats or lunges feel better on the knees. I am familiar with this challenge. Due to overuse, I have almost no …

Strength & Conditioning

You pulled a muscle, now what?

There you were, trying to stretch a little deeper or bump up your strength training, but you ended up pushing it a little too far and you pulled a muscle. …

Strength & Conditioning

Functional Movement for Circus: beyond “corrective exercise”

As an experiment, I’m going to get straight to the point: In my previous post, we discussed how a movement screen can be a valuable insight into how your body …

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