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Tag: core exercise

Home » core exercise
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Strength & Conditioning

How Not To Strain Your Neck During Core Exercises

Have you ever been doing an exercise—in particular, let’s say a core exercise—and had your neck get overly involved? Or have you hip flexors ever felt like they’re doing too much—again, during core exercises? …

Strength & Conditioning

A DIFFERENT TAKE ON DEVELOPING A STRONG CORE

Your Guide to Activating Your Core All Things Core The core’s main job is to stabilize the spine, which means protect it from injury while going about your life and …

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