A “How-to” for Cleaner Aerial Inversions
Getting off the Ground and into the Air! Making the leap–without the leap–from inverting on the ground to inverting in the air on your aerial apparatus, most specially vertical apparatus, …
Getting off the Ground and into the Air! Making the leap–without the leap–from inverting on the ground to inverting in the air on your aerial apparatus, most specially vertical apparatus, …
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength Every time I read this, I think to …
As the end of 2017 is only days away, I’m taking some time to reflect on the year that was and to look forward to 2018. In the spirit of …
If you’ve clicked over here from part one, you know that we’re about to dive into a conversation about physical therapy for injuries. I didn’t want this rather important bit …
I had an idea for a blog post. It went something like this: As you may or may not know, I am at odds with group fitness classes. For me, …