A “How-to” for Cleaner Aerial Inversions
Getting off the Ground and into the Air! Making the leap–without the leap–from inverting on the ground to inverting in the air…
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#circus #getcircusstrong #onlinetraining #functionalrangeconditioning #FRCms #controlyourself #strengthcoach
Strength Training for Circus: 3 reasons to add weight-training to your circus training (part three)
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength…
2017 Year-in-Review
As the end of 2017 is only days away, I’m taking some time to reflect on the year that was and to…
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When are you going to stop doing your PT exercises? (the bit in between)
If you’ve clicked over here from part one, you know that we’re about to dive into a conversation about physical therapy for…
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Squats. And Circus. A tale of two blog posts
I had an idea for a blog post. It went something like this: As you may or may not know, I am…
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How to Train Circus while at your Gym
You love your circus discipline. You take a class a couple times a week and you feel good about the progress you…
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