A “How-to” for Cleaner Aerial Inversions
Getting off the Ground and into the Air! Making the leap–without the leap–from inverting on the ground to inverting in the air on your aerial apparatus, most specially vertical apparatus, …
Strength Training for Circus: 3 reasons to add weight-training to your circus training (part three)
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength Every time I read this, I think to …
2017 Year-in-Review
As the end of 2017 is only days away, I’m taking some time to reflect on the year that was and to look forward to 2018. In the spirit of …
When are you going to stop doing your PT exercises? (the bit in between)
If you’ve clicked over here from part one, you know that we’re about to dive into a conversation about physical therapy for injuries. I didn’t want this rather important bit …
Squats. And Circus. A tale of two blog posts
I had an idea for a blog post. It went something like this: As you may or may not know, I am at odds with group fitness classes. For me, …