Perfection is not the goal: Fitness-ing on a continuum.
You don’t have to work out five days a week in order to achieve your fitness goals. Doing something is almost always going to be better than doing nothing. And …
Improve Your Training Results with Your Breath
In November I posted Breathing and Your Training about how to breathe when training. This month I want to expand on that idea even more because breathing can effect how we’re feeling, …
Breathing and Your Training
I want to talk about breathing this month. Sure, we all do it, but are we doing it effectively? Most specifically, are we breathing optimally while exercising or training. Making …
What’s On Your Preflight Checklist?
Before pilots take their planes into the air, they run through a preflight checklist. The basic—yet critical—premise is that it’s better to check the condition of the plane on the …
Protected: The Box
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