Results For Category: "BodyMind"
May 15, 2021
Perfection is not the goal: Fitness-ing on a continuum.
You don’t have to work out five days a week in order to achieve your fitness goals. Doing something is almost always…
February 15, 2017
Improve Your Training Results with Your Breath
In November I posted Breathing and Your Training about how to breathe when training. This month I want to expand on that idea even…
November 18, 2016
Breathing and Your Training
I want to talk about breathing this month. Sure, we all do it, but are we doing it effectively? Most specifically, are…
August 1, 2015
What’s On Your Preflight Checklist?
Before pilots take their planes into the air, they run through a preflight checklist. The basic—yet critical—premise is that it’s better to…
Protected: The Box
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Protected: Mental Muscle
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Protected: I AM this
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Protected: The Power to Choose
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Protected: Travel
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Protected: I AM this: a new beginning
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