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Category: BodyMind

Home » BodyMind
Behavior Change / BodyMind / Strength & Conditioning

Perfection is not the goal: Fitness-ing on a continuum.

You don’t have to work out five days a week in order to achieve your fitness goals. Doing something is almost always going to be better than doing nothing. And …

BodyMind / Injury Prevention / Performance / Wellness

Improve Your Training Results with Your Breath

In November I posted Breathing and Your Training about how to breathe when training. This month I want to expand on that idea even more because breathing can effect how we’re feeling, …

https://www.123rf.com/profile_Eraxion
BodyMind / Strength & Conditioning

Breathing and Your Training

I want to talk about breathing this month. Sure, we all do it, but are we doing it effectively? Most specifically, are we breathing optimally while exercising or training. Making …

Aerials / BodyMind / Circus / Flying Trapeze / Performance / shoulders / Strength & Conditioning

What’s On Your Preflight Checklist?

Before pilots take their planes into the air, they run through a preflight checklist. The basic—yet critical—premise is that it’s better to check the condition of the plane on the …

BodyMind / Spirit

Protected: The Box

There is no excerpt because this is a protected post.

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