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Category: Trampoline

Home » Trampoline
Flying Trapeze / method behind the madness / OOL / out of lines / Strength & Conditioning / Trampoline

The method behind the madness, part 7

Last month we discussed the rather serious business of taking your swing out of lines. Beyond the need for consistent form and technique, we looked at the way that every …

Flying Trapeze / method behind the madness / OOL / out of lines / Strength & Conditioning / swing / Trampoline

The method behind the madness, part 6

Let’s do a quick recap. You came to us, all bright-eyed and full of wonder and we taught you how to do a knee hang and a backflip. After that …

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