Change Is Hard. Here’s Where To Begin
Part of my job as a coach, both in fitness and nutrition, is to help people find the best way to get from where they are to where they aspire …
Improve Your Flying in Your Spare Time
So you’ve fallen in love with the flying trapeze. Or perhaps for you, it’s Silks, Static Trapeze or Trampoline. No matter the apparatus, from now on, life will just never …