My Elimination Diet Experiment, part one
For some time now, I’ve suspected that there’s something in my diet that doesn’t quite work for my body because of a variety of low-key symptoms that I’d been experiencing. And, for …
For some time now, I’ve suspected that there’s something in my diet that doesn’t quite work for my body because of a variety of low-key symptoms that I’d been experiencing. And, for …
Diet Culture: What and Where is it? Diet culture permeates everywhere, from popular culture, every type of media and sadly to the fitness, nutrition and the health and wellness industries. …
Wouldn’t it be nice if nutrition were simply about eating food that nourishes your body and makes you feel good…instead of weight loss? Wouldn’t it be nice if we weren’t …
Life is busy and it usually has our attention divided in multiple places. Nutrition is something you want to focus on because you know it can have such an impact …
How to time something to eat and your training session. It feels like a some what hard question to answer. Right? Do I eat before? After? Should I have a …