refueling

My Elimination Diet Experiment, part one

For some time now, I’ve suspected that there’s something in my diet that doesn’t quite work for my body because of a variety of low-key symptoms that I’d been experiencing.  And, for …

Disengaging with Diet Culture

Diet Culture: What and Where is it? Diet culture permeates everywhere, from popular culture, every type of media and sadly to the fitness, nutrition and the health and wellness industries. …