Results For Category: "Behavior Change"

At Reimagym, we believe food and fitness are for adding joy to your life—not stress. Too often, the world tells us that workouts are punishments for what we ate or...

I will be the first to admit that I do not like cooking. I do not like being in the kitchen doing anything kitchen related besides making some coffee, and...

Two weeks ago in a certification course we discussed behavior change as it relates to fitness. Most of us had heard of the five stages of change: precontemplation, contemplation, preparation,...

You don’t have to work out five days a week in order to achieve your fitness goals. Doing something is almost always going to be better than doing nothing. And...

Oh hi there! We’re two weeks into the New Year! Or, we’re two weeks into January. Either way, we’re hoping you’re having a blast with your ongoing (or new!) health...