Results For Category: "Flexibility"

Improving your shoulder range of motion can have many positive results beyond just improved overhead range of motion-which I know for our circus friends is something you're looking to improve...

Do your neck and shoulders feel tight? Does your 'knot gremlin' have a name? Are you constantly looking for or getting a massage for your neck and/or shoulders? You are...

In the quest to become more flexible, people often focus on reducing the tension in their muscles. And, ideally, they are breathing while they do so. This makes sense. However,...

Flexibility. There's more to it than meets the eye.  Especially when flexibility doesn't seem to come easily for you. Sure, some folks seem to have this natural flexibility that allows them...

Ok, so I know this title probably has people all riled up, which means I have caught your attention. This is good, because I want to talk about a few...

Let’s dive right in shall we. 1) Breathing. Yep, breathing. Most specifically diaphragmatic breathing, or deep belly breathing. This way of breathing taps into our parasympathetic nervous system which helps reduce...