Results For Category: "change"

Part of my job as a coach, both in fitness and nutrition, is to help people find the best way to get from where they are to where they aspire...

[alert type="info" close="false"] If you're just joining us, the rest of this rather lengthy explosion of thoughts can be found here: part one and part two. [/alert] The Performance Continuum...

On the surface of it, I am a strength and conditioning coach and my role is to make sure the athletes I work with develop, maintain and build balanced and...

It’s been way too long since I’ve posted. It’s time for that to change. In fact, many things are changing and I’d like to tell you about them. But first,...

We’ve been hinting at it for a long time now. Some of us have even gone so far as to say it outright. My guess is that many of my...

Here’s a fun paradox for you: one of the main goals of this blog is to provide you, dear flyers and aerialists, with some knowledge that will, ideally, lead to...