Results For Category: "Aerials"

Getting off the Ground and into the Air! Making the leap–without the leap–from inverting on the ground to inverting in the air on your aerial apparatus, most specially vertical apparatus,...

Oh the core, we’ve all heard of it. We all have one. We engage it; we brace it; we draw it back to our spines. Which is correct? Are we...

So here’s how this all started…with a text. Actually it briefly started as a quick chat in the studio one day about 2-3 weeks ago where T (the amazing T...

We’ve all probably heard (or even said for those instructors reading this post) “engage your shoulders”, but what does that mean? What do we mean? Do we know? Do our...

Welcome to part 3 of my series on Leg Intention Last month in part 1,  and earlier this month in part 2, we discussed what leg intention is and how to use it...

Welcome to part 2 of my posts on Leg Intention. Last month in part 1 we discussed what leg intention is and how to use it in movements, training and exercises. We...