Results For Category: "Wellness"

Let’s talk about non-exercise movement outside of the gym. I’ll start by saying, hey, great work getting into the gym and starting a strength-training habit for yourself! That’s huge and...

Tips for drinking more water, even when drinking more water feels a bit like a chore. As I write this, we are finishing up our April showers bring May flowers...

Imagine you’re rushing around, you bump your morning coffee over, and it spills everywhere. Do you think: “I’m so klutzy”?  This is called negative self-talk. Some amount is normal, but...

I have a beef with our cultural story about aging. As currently conceived, the story goes like this: as we get older, aches and pains are inevitable. Our knees begin...

Part of my job as a coach, both in fitness and nutrition, is to help people find the best way to get from where they are to where they aspire...

Strategies for Challenging Times Life naturally has its ups and downs and this past year of pandemic definitely hasn't been easy. Uncertain times can bring about a variety of feelings...