Results For Category: "swing"

Dumbbels lifting at the gym
CrossFit training with wall ball

The method behind the madness, part 8

Though this be madness, yet there is method in't. –Polonius in Shakespeare’s Hamlet First and foremost, to all who have followed this feature thus far, thank you! The inspiration behind...
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CrossFit training with wall ball

The method behind the madness, part 6

Let’s do a quick recap. You came to us, all bright-eyed and full of wonder and we taught you how to do a knee hang and a backflip. After that...
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CrossFit training with wall ball

The method behind the madness, part 5

Up until this point, catching has likely been a big highlight of your experience. And well it should! Some call it one of the coolest things they've ever done. By...
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CrossFit training with wall ball

The method behind the madness, part 4

You've come a long way since the thrill of the first knee-hang catch. By the time you complete your Level 2 Sign-off Sheet, you've developed an impressive list of several...
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CrossFit training with wall ball

Building Height in Your Swing, Part 3: The Seven

A part of the swing that has the potential to contribute to the height of your swing (or take away from it, if not done well) is the seven. I've...
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CrossFit training with wall ball

Building Height in Your Swing, part 2: The Forceout

In order to perform tricks like the layout, the shooting star and other tricks from the Level 4+ circle on the TSNY Tricks Chart, you should be able to build...
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