Results For Category: "Circus"

To build off one of our earlier Instagram posts, I want to provide more information for building a strong foundation for your straddle inversions. Actually, what I am about to...

So here we are. For a while now, we’ve been having an extended conversation about circus arts training and ideas surrounding how to keep your body healthy and happy so...

As circus artists, we probably don't think of power as something we need, but there are actually a lot of power moves that happen in circus arts. Beats on aerial...

Flexibility. There's more to it than meets the eye.  Especially when flexibility doesn't seem to come easily for you. Sure, some folks seem to have this natural flexibility that allows them...

We’ve all been there, right? You’re doing a split or straddling up and you either have to bend your knees or there’s the faintest of a micro-bend in your legs....

Almost 2 years ago I wrote about Vaginas and Circus, and I’ve learned more about training your pelvic floor since then, so I felt it was time to revisit and add some thoughts. Pelvic floor dysfunction is more prevalent than you...